Things to know about gluten free diet

If you regularly suffer from irritable bowel syndrome or IBS in Dubai, then the one thing for sure is that your doctor will ask you to follow a gluten free diet. In such a case, there is a good chance that you will not know about the foods that you are allowed to consume. In such a case, it is necessary for you to begin with acquiring information about what gluten actually is and then move on to learning about the types of food that you are allowed to eat.

For those who don’t know, gluten is a protein that is typically found in grains like barley, rye and wheat. Following a gluten free diet in Dubai is highly recommended for those who suffer from health conditions like IBS or Celiac disease. Although this condition is very common, it is typically diagnosed at a very late stage. For a proper diagnosis, it is important for several blood tests to be conducted. The one thing that you should know about gluten free diet is that it is also recommended for people who wish to lose weight. Believe it or not, but even athletes these days have started following this diet to ensure their health and well-being. In this diet, it is necessary for you to refrain from consuming any food items that contain gluten. This includes foods like bread and pasta.

There are several ways through which you can easily identify foods that contain gluten. Whenever you purchase a food item, it is important for you to check its label to acquire details about the ingredients that it contains. This is an extremely important step that you must follow at all times to ensure that you do not end up purchasing products that contain gluten. The law requires all manufacturers to provide complete information about the ingredients of their food products so make sure that you pay attention to the labeling.

Now, there are certain foods that you need to avoid when following the gluten free diet. This includes all forms of pastas, bread and several dairy products. The food that you should include in your diet includes potatoes, corn, rice, beans, meats and nuts along with fish and poultry that is fresh and free of any marinates. It is also recommended for you to increase your intake of vegetables and fresh fruits.